Autumn season of Vata - Is this your dosha ?
Dosha - what is dosha you may ask. According to the Ayuredia there are three doshas found throughout the human body and mind derived from the five elements. Pitta, Vata, Kapha We generally all have a unique combination of all three and this natural balance is responsible for physical, mental and emotional well being. Yet as we become older, work, life, commitments and responsibilities we become less balanced or work on trying to become more balanced, yet often we don't know h
Don't get caught up with the end of Summer Anxiety.....
Namaste and a big hello to all you beautiful souls. I hope you all had a wonderful summer, and gosh it sure was a hot one, for I think pretty much the whole globe experienced a very unusual, exceptionally hot, in fact the hottest summer ever!! Whilst many in pure glory, whilst others didn't share the same opinion. Most of us can't wait for summer - eating outside, filling up the social calendar to the max, booking dates with family and friends, the hot sun on our skin, travel